Friday, June 6, 2014

Flank Steak Marinade

Ingredients:
  • Juice of one lemon
  • 1/2 C soy sauce
  • 1/2 C red wine
  • 3 T veg oil
  • 2 T Worcestershire sauce
  • 1 or 2 cloves garlic, mashed or pressed
  • 1 to 1 1/2 pound flank steak

Directions:
  1. Mix everything but the steak in a pan large enough to hold the meat. 
  2. Put the steak in the marinate and marinate 2 to 12 hours in the fridge. 
  3. Pull it out about an hour before you want to cook the meat so it comes up to room temp. 
  4. Broil or grill over hot coals or under the broiler for 5 to 7 minutes per side, or til desired doneness.

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