Sunday, November 22, 2015

Fish Sticks

  • 1/2 cup dry bread crumbs
  • 1/2 teaspoon salt
  • 1/2 teaspoon paprika
  • 1/2 teaspoon lemon-pepper seasoning
  • 1/2 cup all-purpose flour
  • 1 large egg, beaten
  • 3/4 pound haddock fillets (or other firm white fish), cut into 1-inch strips
  • Butter-flavored cooking spray

  1. Preheat oven to 400°. 
  2. In a shallow bowl, mix bread crumbs and seasonings. Place flour and egg in separate shallow bowls. Dip fish in flour to coat both sides; shake off excess. 
  3. Dip in egg, then in crumb mixture, patting to help coating adhere.
  4. Place on a baking sheet coated with cooking spray; spritz with butter-flavored cooking spray. Bake 10-12 minutes or until fish just begins to flake easily with a fork, turning once.


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