Tuesday, June 21, 2016

Roasted root vegetables in curry sauce

Ingredients:
  • 1 cup peeled diced:
  • potato
  • rutabaga
  • parsnips
  • carrots
  • 1/4 cup coconut oil

Directions:
  1. Toss together all ingredients in large bowl.
  2. Spread in one layer on 2 baking sheets (don't crowd or they'll steam instead of roast).
  3. Roast for 30-40 minutes, until the vegetables are lightly browned.
  4. Top with curry sauce.

Curry Sauce:
  • 1 Tbsp coconut oil
  • 1/2 onion diced
  • 1 1/2 tsp minced fresh ginger
  • 1 clove garlic, minced
  • 1 1/2 tsp curry powder
  • 2 cups full-fat coconut milk
  • grated zest and juice of 1/2 lime
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Directions:
  1. Saute onion for 3 minutes and add ginger for 1 minute and then garlic for 1 minute.
  2. Add curry and stir for 30 seconds.
  3. Add coconut milk and simmer for 10 minutes.
  4. Season with lime, salt and pepper.


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