Fish Sticks

Ingredients:

• 1/2 cup dry bread crumbs
• 1/2 teaspoon salt
• 1/2 teaspoon paprika
• 1/2 teaspoon lemon-pepper seasoning
• 1/2 cup all-purpose flour
• 1 large egg, beaten
• 3/4 pound haddock fillets (or other firm white fish), cut into 1-inch strips
• Butter-flavored cooking spray

Directions: 

1. Preheat oven to 400°. 
2. In a shallow bowl, mix bread crumbs and seasonings. Place flour and egg in separate shallow bowls. Dip fish in flour to coat both sides; shake off excess. 
3. Dip in egg, then in crumb mixture, patting to help coating adhere.
4. Place on a baking sheet coated with cooking spray; spritz with butter-flavored cooking spray. Bake 10-12 minutes or until fish just begins to flake easily with a fork, turning once.