Fragrant Pilau Rice

Ingredients:

• 2 cups basmati rice
• 1 medium onion, finely diced
• 2-3 tbs ghee or butter
• 4 cardamon pods
• 5-8 cloves
• 1 cinnamon stick
• pinch saffron
• 2 bay leaves
• 1 star anise (optional)
• 4 cups water or vegetable stock
• Salt

Directions:

1. Wash the rise in several changes of cold water, then leave to soak for about 30 minutes in fresh cold water. If you don't have time for this, place in a sieve and wash under the cold tap for a minute or so.
2. Cook the onion in the butter for around 5 minutes until softened. 
3. Add the spices, saffron and bay leaves and cook for a couple more minutes. 
4. Add the rice and stir until the grains are coated in the butter before stirring in the stock or water and salt. 
5. Bring to the boil and then cover with a tight-fitting lid.
6. Turn the heat down low and leave to cook for 10 minutes before turning off the heat. Don't remove the lid; just leave the rice to continue cooking in the pan for about 5 minutes until you're ready to serve.
7. The rice should have absorbed all the water and will just need fluffing up with a fork. Cook longer if there is too much water left.

Instant Pot Dal

Ingredients:

• 2 Tbsp coconut oil and/or ghee
• 1 large yellow onion, chopped
• 4 cloves garlic, minced
• 1 tbsp minced ginger
• 1 tsp ground cumin
• 1 tsp ground turmeric
• 1 tbsp curry powder
• 1 tsp garam masala
• ¼ tsp mustard seeds
• 1½ cups of dried brown or red lentils
• 3 cups water
• ½ tsp salt
• 1 can of diced tomatoes
• ¼ cup fresh cilantro, chopped + extra for garnish

Directions:

1. On you instant pot, press the 'Sauté' button, add heat the oil.
2. Add onion and cook until translucent.
3. Stir in garlic, ginger, cumin, turmeric, curry powder, garam masala, and mustard seeds and cook for another minute until fragrant.
4. Hit the 'Cancel' button and add lentils, water, salt, canned tomatoes and mix to combine.
5. Cover with the lid, and close the pressure valve. Press the 'Pressure Cookl' button and set the cooking time to 10 minutes.
6. After the timer sounds, wait 10 mins before opening the pressure valve.
7. Mix the lentil mixture and add the chopped cilantro.