Mulligatawny - Indian Spiced Red Lentil & Chicken Soup

Ingredients:

• 2 tablespoons vegetable oil
• 1 tablespoon garam masala (curry powder is a fine substitute)
• 3 medium carrots, diced into 1/4-inch chunks
• 1 medium yellow onion, finely chopped
• 1 tart-yet-sweet apple, such as Honeycrisp or Fuji, peeled and finely chopped
• 2 medium celery stalks, finely chopped
• 6 cups low sodium chicken broth, best quality such as Swanson
• 1 cup canned unsweetened coconut milk
• 1 cup red lentils
• 1/4 teaspoon ginger powder
• 3/4 teaspoon salt
• 2 cups shredded, skinless cooked chicken, from a store-bought rotisserie chicken or leftovers
• 1-2 tablespoons fresh lime juice, plus 6 lime wedges, for serving (you'll need 2-3 limes)
• Pinch cayenne pepper (optional)
• 1/2 cup chopped fresh cilantro, for serving

Directions:

1. Heat the vegetable oil in a large soup pot over medium heat. Add the garam masala and cook for 30 seconds, or until fragrant. Add the chopped carrots, onions, apples, and celery and cook, stirring frequently, until softened, 7-8 minutes.
2. Add the chicken broth, coconut milk, red lentils, ginger and salt to the pot. Bring to a boil over high heat, then reduce the heat to low and simmer for about 15 minutes, or until the lentils are tender and starting to break down.
3. Add the cooked chicken and 1 tablespoon lime juice, and heat until warmed through. Taste and adjust seasoning with salt, more lime juice and cayenne pepper, if desired. Serve the soup generously sprinkled with fresh chopped cilantro, with lime wedges on the side.

Chicken Biryani

Ingredients:

• 1.5 lb chicken thighs , skin on, bone in, halved along bone.

Marinade:

• 2/3 cup yogurt , plain
• 1/2 cup water
• 2 tbsp vegetable oil (or other plain oil)
• 6 garlic cloves , minced
• 2 tsp finely grated fresh ginger
• 1/8 tsp ground turmeric
• 1/4 tsp cinnamon
• 1/2 tsp cayenne (adjust spiciness to taste)
• 1/2 tsp ground cardamom
• 2 tsp garam marsala 
• 2 tsp coriander
• 1 tbsp cumin
• 2 tbsp paprika , sweet / ordinary (not smoked)
• 1 3/4 tsp salt
• Note: alternately you can use 2 tbsp biryani masala seasoning. 

Par Boiled Rice:

• 2 tbsp salt
• 10 cloves
• 5 dried bay leaves
• 1 star anise
• 6 green cardamon pods
• 2 1/4 cups basmati rice

Crispy Onions:

• 2 medium onions (yellow, brown) , halved and finely sliced
• 1 cup oil , for frying

Saffron:

• 1 tsp saffron threads (loosely packed)
• 2 tbsp warm water 

Biryani:

• 1 cup cilantro , chopped
• 1/4 cup ghee or unsalted butter ,melted 

Garnish:

• Crispy onions (above)
• Chopped coriander / cilantro
• Yogurt

 

Directions:

• Mix Marinade in a large pot. Add chicken and coat well. Marinade 20 minutes to overnight.

Par Boiled Rice:

• Bring 3 quarts (12 cups) water to the boil, add salt and spices.
• Add rice, bring back up to the boil then cook for 4 minutes, or until rice is just cooked still a bit firm in the middle. Rice will taste salty at this stage, disappears in next stage of cooking.
• Drain immediately. Set aside (leave whole spices in).

Crispy Onions:

• Heat oil in a large saucepan over medium high heat. Cook onion, in batches, for 3 to 4 minutes, until golden brown. Don't burn - they become bitter.
• Remove onto paper towel lined plate. Repeat with remaining onion.

Saffron:

• Place in a bowl, leave for 10 minutes+.

Biryani:

• Place pot with chicken in it onto a stove over medium heat. Cover and cook for 5 minutes.
• Remove lid. Cook for 5 minutes, turning chicken twice.
• Remove from heat.
• Turn chicken so skin side is down - it should cover most of the base of the pot.
• Scatter over half the onion then half the coriander.
• Top with all the rice. Gently pat down and flatten surface.
• Drizzle saffron across rice surface in random pattern, then drizzle over ghee.
• Place lid on. Return to stove over medium heat.
• As soon as you see steam, turn down to low then cook for 25 minutes.
• Remove from stove, rest with lid on for 10 minutes.

 

Butter Chicken

Ingredients:

For chicken preparation:

• 1 lbs boneless chicken breast 
• 1/2 teaspoonful ginger paste 
• 1/2 teaspoonful garlic paste 
• 1/8th teaspoonful salt 
• 2 tablespoons oil (coconut, for pan-fry) 

For sauce:

• 1pound quartered tomatos (roma) 
• 1 roughly chopped onion 
• 1 tablespoon garlic paste 
• 2 ounces cashews 
• 1 tsp kasoori methi 
• 1/2 tsp garam masala 
• 3 tablespoons sugar 
• 2 tablespoons kashmiri chilli powder 
• 5 tablespoons butter 
• 3 tablespoons heavy cream 
• 1.5 tablespoons malt vinegar 
• 1.5 tablespoons white vinegar 
• 1/4th teaspoonful salt 
• 1 tablespoon oil (coconut) 
• 3/4th cup water 

Directions:

1. Combine all marinade (chicken prep) ingredients into a small bowl with the exception of the oil. Mix to combine. 
2. Cut chicken into bite-sized strips/cubes depending on your preference. Toss with spice mixture until evenly coated. Set aside for 15 minutes to marinate. 
3. After 15 minutes, heat a deep, large pan over medium-high, add your oil, and once hot: panfry the chicken until just done and transfer to another bowl to rest. 
4. In that same pan, add additional tablespoon of oil, 2 tablespoons of butter, and onions. Cook onion until translucent, and then add tomatoes and cashews. Mix thoroughly. 
5. Add water, garlic paste, salt, malt and white vinegar, garam masala, and chili powder. Evenly mix and simmer for 15-20 minutes. 
6. Transfer mixture to sturdy, heartproof bowl. Puree with handblender or put into a Vitamix and puree.
7. Strain mixture back into large pan using a seive. Discard remaining pulp. 
8. Add remaining butter, cream, kasoori meethi, and cooked chicken. Let simmer for 5-7 minutes. 
9. Transfer into serving bowls and garnish with cream and kasoori meethi. Enjoy!

Instant Pot Barbacoa

Ingredients:

• 2/3 cup beer or water
• 4 cloves garlic
• 2 chipotles in adobo sauce (or more, to taste)
• 1 small white onion, peeled and roughly chopped
• 1 (4-ounce) can chopped green chiles or dried chilis
• 1/4 cup fresh lime juice
• 2 tablespoons apple cider vinegar
• 1 tablespoon ground cumin
• 1 tablespoon dried Mexican oregano (or regular oregano)
• 2 teaspoons salt
• 1 teaspoon black pepper
• 1/4 tsp ground cloves
• 1 tablespoon olive oil
• 3 pounds beef chuck roast* (fat trimmed), cut into 2-inch chunks
• 3 bay leaves

Directions:

1. Combine beer, garlic, chipotles, onion, green chiles, lime juice, vinegar, cumin, oregano, salt, pepper and cloves in a blender or food processor.  Purée for 30 seconds, or until completely smooth.  Set aside.
2. Press the “Sauté” setting on the Instant Pot.  Add oil.  Then once it is heated and shimmering, add the roast and sear — turning every 45-60 seconds or so — until the roast is browned on all sides.  Press “Cancel” to turn off the heat.
3. Add the bay leaves and pureed sauce, and briefly toss everything until the roast is evenly coated in the sauce.  Close lid securely and set vent to “Sealing”.
4. Press “Manual”, then press “Pressure” until the light on “High Pressure” lights up, then adjust the +/- buttons until time reads 60 minutes.  Cook.  Then very carefully, turn the vent to “Venting” for quick release, and wait until all of the steam has released and the valve has dropped.
5. Remove the lid, and discard the bay leaves.
6. Using two forks, shred the beef into bite-sized pieces.  Give the beef one more good toss in all of those juices so that it can soak them up.
7. Serve warm, or refrigerate in a sealed container for up to 3 days, or freeze for up to 3 months.

Chocolate chip banana bars

Ingredients:
5 ripe bananas
3/4 cup brown sugar
1/4 cup coconut oil
1/4 cup milk
2 eggs
1 3/4 cup whole wheat flour
1 tsp baking soda
1/2 tsp salt
1 tsp cinnamon
1 cup chocolate chips

Directions:
1. oven to 350
2. mash bananas.  stir in sugar, oil, milk and eggs.
3. add dry ingredients and stir.  fold in chocolate chips
4. spread the batter in 8x10 pan.  Bake for 18-22 min.

Blueberry Oatmeal muffins

Ingredients:
2.5 cups oats
1.5 cups almond milk
1 egg, lightly beaten
1/3 cup maple syrup
2 Tbsp coconut oil
1 tsp vanilla extract
1 tsp cinnamon
1 tsp baking powder
1/4 tsp salt
3/4 cup blueberries

Directions:
1. Combine oats and milk in large bowl.  Cover and let soak in refridgerator for 8-12 hours.
2. Preheat oven 375
3. Stir remaining ingredients into bowl of oats.
4.  Bake for 25-30 minutes, until they spring back when touched.

Chicken curry with green beans

Ingredients:

• 1 Tbsp oil
• 2 lbs chicken thighs
• 1.5 tsp salt, divided
• 1/4 tsp pepper
• 1 large onion, thinly sliced into half moons
• 1 inch ginger, grated
• 3 cloves garlic, minced
• 2 Tbsp curry powder
• 1/2 crushed red pepper flakes
• 1/4 cup chicken broth
• 1 can coconut milk
• 1 28 oz. diced tomatoes
• 1 lb green beans, trimmed
• 1/4 cup chopped cilantro

Directions
1. Heat oil in pot with a lid.  Season the chicken with 1/2 tsp salt and pepper.  Place half the chicken in the pot and cook until lightly golden,  3 min per side.  Transfer to a plate and repeat with the remaining chicken.
2. Lower the heat to medium, add onion and cook until translucent.  Add ginger, garlic, curry, red pepper flakes and remaining salt.  Cook until fragrant, about 30 seconds to 1 min
3. Add broth and coconut milk and stir to loosen any browned bits.  Return the chicken to the pot, add tomatoes with juice and green beans and bring to a boil.  lower the heat to medium-low, cover and simmer until chicken is tender and cooked through, stirring once or twice, about 45 minutes.  garnish with cilantro.